Upinder Sahota Khan
Modality of Care: Reiki and Mindfulness Based Stress Reduction (MBSR)
I help individuals who feel drained by the demands of modern life restore their energy, find balance, address the root causes of stress, and break the cycle of exhaustion. Through a unique blend of energy healing, intuitive insights, stress reduction techniques, and energy management tools, I guide you to reclaim your vitality and inner peace before burnout takes over.
Having personally experienced burnout and having worked with adults and youth facing high-stress situations at the Ronald McDonald House and the University of Calgary, I intimately understand the pressures of modern life and their toll on your energy, mind, and body. These experiences have ignited my passion to help others avoid reaching that point of exhaustion and burnout.
What sets me apart is my commitment to holding space for you, allowing what needs to be acknowledged, healed, and transformed to come to light.
Intuitive Reiki - $125
Intuitive Reiki is a deeply personalized healing experience that blends evidence-based and holistic modalities. Each session is uniquely tailored to you—offering channelled intuitive guidance and energy healing that addresses your specific emotional and energetic needs. As imbalances are observed, you’ll receive personalized mindfulness-based stress reduction strategies, energy management tools and meditations to support your healing journey beyond the session. This holistic approach fosters deep relaxation, restores balance to your mind, body, and spirit, and empowers you with self-care practices to sustain lasting well-being
Youth Reiki - $60
Youth Reiki is a gentle and non-invasive healing practice tailored specifically for children (age 7+). This approach utilizes the principles of Reiki to help young individuals manage stress, anxiety, and emotional challenges while promoting relaxation and overall well-being. During a Youth Reiki session, the practitioner channels healing energy to foster a sense of calm and balance, encouraging the child to feel safe and secure. Youth Reiki can help enhance emotional regulation, improve focus, and support personal development by creating a nurturing environment for self-discovery. It serves as a valuable tool for parents and caregivers looking to support their child's mental and emotional health, allowing them to thrive in today's fast-paced world.