Upinder Sahota Khan
Modality of Care: Reiki and Mindfulness Based Stress Reduction (MBSR)
I help individuals who feel drained by the demands of modern life restore their energy, find balance, address the root causes of stress, and break the cycle of exhaustion. Through a unique blend of energy healing, intuitive insights, stress reduction techniques, and energy management tools, I guide you to reclaim your vitality and inner peace before burnout takes over.
Having personally experienced burnout and having worked with adults and youth facing high-stress situations at the Ronald McDonald House and the University of Calgary, I intimately understand the pressures of modern life and their toll on your energy, mind, and body. These experiences have ignited my passion to help others avoid reaching that point of exhaustion and burnout.
What sets me apart is my commitment to holding space for you, allowing what needs to be acknowledged, healed, and transformed to come to light.
Reiki Reset - $125
A transformative, one-on-one healing experience that blends energy healing and mindfulness-based self-care to restore balance and support your overall well-being. Each session is uniquely tailored to your energy and emotional needs, providing both immediate relief and long-term tools for stress resilience.
Mindfulness Coaching & Reiki Reset - $150
Your most comprehensive mind–body–energy session. This integrative session is designed for times when you’re feeling overwhelmed, stressed, burnt out, emotionally drained, or navigating life transitions such as perimenopause/menopause, grief, or periods of feeling stuck.
You’ll receive a deeply supportive blend of:
Mindfulness-based coaching (MBSR-informed)
Emotional + nervous system regulation tools
Grounding and somatic practices
Intuitive energetic insights