Upinder Khan
Modality of Care: Reiki and Mindfulness Based Stress Reduction (MBSR)
I help individuals who feel drained by the demands of modern life restore their energy, find balance, address the root causes of stress, and break the cycle of exhaustion. Through a unique blend of energy healing, intuitive insights, stress reduction techniques, and energy management tools, I guide you to reclaim your vitality and inner peace before burnout takes over.
Having personally experienced burnout and having worked with adults and youth facing high-stress situations at the Ronald McDonald House and the University of Calgary, I intimately understand the pressures of modern life and their toll on your energy, mind, and body. These experiences have ignited my passion to help others avoid reaching that point of exhaustion and burnout.
What sets me apart is my commitment to holding space for you, allowing what needs to be acknowledged, healed, and transformed to come to light.
Intuitive Reiki - $100
Intuitive Reiki is a holistic healing practice that combines Reiki with intuitive insights to address an individual's unique needs. In this approach, the practitioner observes energetic and emotional imbalances. This allows for a more personalized experience, where the practitioner can focus on areas requiring specific attention, facilitating deeper healing and transformation. By fostering relaxation and promoting the body's natural healing processes, Intuitive Reiki aims to restore balance and harmony to the mind, body, and spirit. Stress reduction techniques and energy management tools are also discussed to help clients restore harmony.
Youth Reiki - $50
Youth Reiki is a gentle and non-invasive healing practice tailored specifically for children (age 7+). This approach utilizes the principles of Reiki to help young individuals manage stress, anxiety, and emotional challenges while promoting relaxation and overall well-being. During a Youth Reiki session, the practitioner channels healing energy to foster a sense of calm and balance, encouraging the child to feel safe and secure. Youth Reiki can help enhance emotional regulation, improve focus, and support personal development by creating a nurturing environment for self-discovery. It serves as a valuable tool for parents and caregivers looking to support their child's mental and emotional health, allowing them to thrive in today's fast-paced world.