breathwork with Leslie
This is the season of the Lung and the season to connect with you breath. No matter what activity you are doing, move your body with your breath.
While you work, while you walk, while you move, pay attention the way you breathe.
Yoga can help you become more mindful of your breathing as it connects all movements back to breath.
Breathwork is another way to begin paying closer attention to your breath and the way it affects your body as a breathwork utilizes continual, intentional breath patterns as a way to heal, release + transform stagnant emotions. Breathwork can also help regulate your nervous system.
Carry this over in everyday activities - how do you breathe while working or watching tv?
Your breath is a central part of your everyday.