With the winter solstice on December 21st, the days will finally begin gradually getting longer. As the daylight slowly increases, you may find you are still experiencing the symptoms of Seasonal Affective Disorder.

Symptoms of SAD include feeling hopeless, sad or depressed most of the day, lethargy, difficulty concentrating, difficulty sleeping, anxiousness or restlessness.

Did you know that Traditional Chinese Medicine and Acupuncture are an effective treatment for SAD? TCM addresses the imbalances in your body and will help alleviate the symptoms of SAD.

If you are experiencing any of these symptoms, or just need a little bit of extra care during the darker part of the year, consider booking in for a Traditional Chinese Medicine Consult.