Spring has sprung [ even if we’re waiting on the warmer days ] and thus the season of the liver + gallbladder.
This seasons elements is symbolized by the wood element and our fast moving brightly lit yang energy [Qi] . A wonderful time for both organ’s cleansing and reinvigoration through healthy / soulful regimens.
Our liver is responsible for the fluid motion of Qi [ energy ] through the body while the gallbladder “our decision maker” has the authority to act + regulates the bodies digestion and breaking down of fats.
Emotions associated & disharmony within these organs can be show up as anger, frustration, depression + agitation. No stress necessary, as diet and lifestyle [ even an acupuncture / acutonics visit ] can help soothe flare up’s this time of year.
Focus on light YIN yoga or soft movement to help balance + promote proper flow of Qi. Foods best to focus on integrating into your diet + consuming this time of year are dandelion root / tea, leafy greens, chlorella, apple cider vinegar, kiwi’s, strawberry, peppermint, garlic, bee pollen, lean meats such as fish and radish’s are all amazing supports for the liver + gallbladder.
Step into a new season, new clarity, the harmony of you.
Spring, the liver + gallbladder