We are now in the season of the Lung. The emotion of the lungs is grief. This season is all about feeling it. Sit in it. And more importantly let it go. The lungs paired organ is the Large Intestine - the organ of letting go.
Plants are dying and shedding what they no longer need in order for a rebirth in the spring.
What can you let go of?
What are your lungs telling you?
Traditional Chinese Medicine and acupuncture can help you process feelings of grief. The collective also offers other modalities that can help you process grief such as breathwork (somatically helps you move through the emotion) and hypnotherapy (helps you mentally process the emotion.)