Fruit to Help with Coughs + Mucous

In Traditional Chinese Medicine diet therapy, pears affect the lungs and stomach and are traditionally used to treat cough with mucous, constipation, difficult urination and indigestion.

The sweet and cooling nature of pears helps produce fluids, lubricates and eliminates mucous.

Try simmering pears in a little water with honey and cloves and serve over oats during the cold and flu season.

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