The cold and flu season of the lungs is deeply upon us. Protecting ourselves from external pathogens and supporting the proper healthy functioning of the lungs is imperative to move through the season.

Ginger - sheng jiang is an all around super food. Warming in nature ginger is perfect for prevention and during the duration of being sick.

Ginger, honey and lemon: The 3 important ingredients to help your body fight off pathogens, bacterias and cold. Ginger stops vomiting and coughing, warms in the middle (Spleen and stomach) and the lungs, disperses wind-cold and resolves toxicity.

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