Although heart season can feel like a time of lots of connection, bliss and vitality, for some people it can feel out of balance. The following symptoms are all indications that your Heart may be out of balance:
Anxiety
Palpitations
Irritability
Insomnia
Dream disturbed sleep
Night sweats
Heaviness in the chest
The best way to nourish the heart is through meditation, time in nature and breath work.