Suan Zao Ren - Sour Jujube Seed
Suan zao ren is one of the best Traditional Chinese Medicine herbs to calm the mind, nourish the heart and sedate the spirit.
It helps with irritability, insomnia, anxiety and palpitations.
It’s a strong soothing and nourishing support to the body and can be very valuable to take 30 min before bedtime.