The post partum period of recovery is vital to a mother's longevity and future wellbeing.

Unfortunately our society often neglects our new mothers and unrealistic, unhealthy standards and goals are expected.

The 4th trimester- first 40 days or the golden month is a crucial time of recovery, replenishment and the transition into motherhood. The supportive and individualized nature of Traditional Chinese medicine is incredible in the recovery process of pregnancy and birth.

While this stage can look different for many there are a few factors that remain consistently important for all:

Rest – Literally stay in bed for as much as humanly possible – if able use all the offered support to take care of other little ones and household responsibilities. Sleep, feed, repeat.
Massage & (if accessible) Acupuncture to promote healthy circulation and healing. The placenta leaves a dinner plate sized wound internally, you would never be up and exercising with a wound that size on your body if you could visually see it.
Warmth - keep the body warm! No cold feet, no baths, stay indoors if it’s cold outside – the immune system is vulnerable and pathogens can enter easily so keep cozy! Warm abdomen to encourage blood flow to the uterus, warm oils, warm showers, heating pads.
Nutrient dense, easy to absorb foods that build yin, blood + Qi. It’s vital to replace lost nutrients, help the body heal the uterus and vagina, support milk production and supply a source of warmth to the body – NO COLD SMOOTHIES OR RAW FOODS – think bone broth, high quality protein and complex carbohydrates. Keep up with your prenatal vitamins and ensure you are taking your vitamin D.

Dr. Steph Yip has a love for working with post partum women and helping support them in their recovery.

Book in for your post partum, Traditional Chinese Medicine consult or follow up.