The autumn season is associated with the metal element, and the lung and large intestine. The emotion associated with the lung is grief and the large intestine is the ability to let go.

Autumn is the time of letting go of what no longer serves. By letting go, we are refreshed to see clearly again with a new vision. Autumn is represented by leaves falling to the ground, reminding us of the impermanence of life, and the inevitable feeling of loss. Grief and sadness directs our energy inward, bringing us down into ourselves. Naturally our energy moves more deeply in, as we withdraw from outward senses and movement.

Autumn is a time of big transformation as we draw our energy from the most outward expression, to our most inward aspects. It is here where we are able to let go of the old, and create the space for reflection and an honouring of the values held within.

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