In Traditional Chinese Medicine, Winter is the season of the Kidneys and the most supportive dietary focus this time of year is Building and Nourishing. This is the best time to replenish our reserves, essence and vitality.
Foods to focus on:
mineral rich bone broth
roasted squash and root vegetables
dark colored foods; such as Molasses, black sesame seeds, black beans and kelp
nurtient dense foods; such as liver and other organ meats
sautéed and stewed hearty greens
slow cooked and easy to digest foods; such as soups and stews
herbs to gently warm the body; such as ginger and cinnamon
stewed fruit; such as poached pears and apple sauce
Before jumping into a new years "cleanse," talk to your TCM practitioner about the best ways to support your body with dietary therapy this season.