Congee is a rice porridge, famous in Traditional Chinese Medicine for its ability to soothe and support the digestive system.
This is a great recipe to add for those with "weak" digestive systems or when you're sick. It takes little energy to process, while ensuring that essential nutrients + hydration are maintained.
Basic Congee Recipe:
1 cup white rice, rinsed
7 cups water (or bone broth)
Bring to boil and simmer for 1 hour until porridge becomes thickened and creamy
Savory option: top with an egg, black sesame and green onion
Sweet option: top with Pears stewed in Cinnamon and honey