Seasonal allergy symptoms can sometimes include congestion of the lungs and shortness of breath. Bo he, also known as mint is great for opening up the lungs. This allows for deeper breathes and less distention in the chest and side body.
Bo he is also an incredible herb for the liver. It soothes and relieves liver qi stagnation - allowing the qi to run smoothly through the body.
This in turn creates less pain (especially in neck and shoulders), more calmness in emotions and helps the body slightly detox any toxins.
Add mint to your favourite salad, drink mint tea.
Acupuncture and Traditional Chinese Medicine can help you manage and alleviate seasonal allergy symptoms.
benefits of Bo he