As of the winter solstice we are now in Kidney season. The kidneys are responsible for our structural body, our endocrine system, white blood cells (immunity) and our adrenals. They are the element of water.
In what ways are you supporting yourself at this time?
The kidneys like stability, routine and grounding. Take a look at your day to day, can you introduce more stability into your routine? Do you have any favourite grounding practices, like breathwork or meditation, that you can do more of as part of your daily or weekly regimen?
What makes you feel the most supported? Connect to those movements and exercises.
This season encourages us to sleep more, enjoy peaceful rest and move when it feels aligned.
Tap into what your body is craving.