Craniosacral is a light-touch technique that addresses fascia/soft tissue to help release tensions deep in the body to relieve pain and dysfunction, helping to improve whole body health and well-being. Craniosacral can provide relief from a variety of symptoms including headaches, neck pain, chronic pain and in some cases it may help ease anxiety.
This technique is based on supporting the craniosacral system – the fluid and soft tissue that surround, protect, and nourish the brain and spinal cord. Our body works to compensate for stresses and strains that it absorbs in our daily lives and these changes can cause body tissues to tighten. Unfortunately, this can compromise the performance of the central nervous system, as well as other body systems, muscle, and fascia.
By supporting the environment around the brain and spinal cord and enhancing the body's ability to self-correct, Craniosacral works to alleviate stressors and pain, enhancing one’s well-being and health.