Ever wondered why the time change can feel so hard on the body?

The innate rhythmic flow of our body is dictated by a circadian clock. In Traditional Chinese Medicine, each organ in the body has a 2 hour interval when its qi (energy) is the most abundant and strong. When each organ flows into their time of abundance and is running at its full potential (no deficiency or excess) the body is in a beautiful balance.

When we travel between different time zones or when the time change occurs this innate balance is interrupted. The body then has to recalibrate to our new sleep and wake cycles. This can take a few days or a few weeks depending on the person.

Traditional Chinese Medicine can help support your body during this transition. Click to book.