How to curb the side effects of time change (this can also help with jet lag or time zone shifts):

Get appropriate day time exposure. This will help your body understand the shift in the daylight hours.
Acupuncture- Acupuncture will reset your sleep/wake cycles, promote relaxation and support the organs so the transition is easier.
Good sleep hygiene. No screens an hour before bed, practice meditation.
Calming herbs - Chamomile, honey, valerian root, suan zao ren.